They also perform better on tests. When children enter middle school, it's especially important that they have a healthy breakfast before school. Lunch may be hours away, and kids may have to face a battery of tests and other academic challenges throughout the day.
With that in mind, consider these 15 easy-to-assemble healthy breakfast menu ideas for your growing tween.
1 Whole-Wheat Bagel toasted, topped with 2 teaspoons Peanut Butter. Sprinkle a few Raisins on top. Serve with 1/2 cup Orange Juice and 1/2 cup of no-sugar added Apple Sauce.
1/2 cup Oatmeal, topped with Craisins or Raisins. Serve with 1/2 cup Milk and 1 slice Whole-Wheat Toast topped with an All-Fruit Spread.
With that in mind, consider these 15 easy-to-assemble healthy breakfast menu ideas for your growing tween.
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